Trauma- Informed Holistic Recovery Coaching for Individuals Rebuilding Their Life After Addiction
Helping individuals in recovery heal beyond addiction by cultivating self-awareness, regulating the nervous system, and creating a meaningful life grounded in authenticity and purpose.
Healing is not simply about changing behaviors. It is about understanding yourself on a deeper level — exploring the experiences, beliefs, and patterns that have shaped the way you see yourself and the world.
Many people develop coping strategies to navigate pain, disconnection, or experiences they have not fully understood. By exploring the “why” behind these patterns, we can begin to cultivate greater self-awareness, self-compassion, and the ability to make conscious choices aligned with who you truly are.
Through trauma-informed holistic recovery coaching, I support individuals in understanding their story, reconnecting with themselves, and developing the tools needed to create a meaningful and balanced life.
My approach focuses on cultivating:
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Self-awareness and personal insight
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Trust in your own inner wisdom and discernment
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Clarity around your values, beliefs, and goals
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Emotional regulation and nervous system awareness
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Self-compassion, acceptance, and radical accountability
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Daily habits that support balance
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Lifestyle rituals to cultivate personal development
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A Holistic Approach to Recovery & Personal Development
Recovery is about more than abstaining from substances—it is about creating a life that feels meaningful, balanced, and aligned with who you truly are.
My coaching is built around the belief that lasting change happens when we understand the whole person. Together, we explore the interconnected areas of your life that influence your well-being, including your mind, body, relationships, recovery, spirit, and sense of purpose.
Using trauma-informed coaching, nervous system education, sound healing, breathwork, mindfulness, and guided self-reflection, we work to understand the patterns that have shaped your life, strengthen your capacity to navigate challenges, and develop practical habits that support long-term growth.
Rather than focusing solely on stopping unhealthy behaviors, our work centers on building a life that no longer requires escape. As you reconnect with your values, cultivate self-awareness, and create balance across the areas that matter most, meaningful and sustainable change becomes possible.
My role is not to tell you who to become, but to provide the guidance, education, and support that help you uncover who you already are beneath the experiences, beliefs, and survival patterns that have shaped your life.
The Life in Balance Program
Recovery is not simply about removing a substance or behavior. It is about restoring balance to the areas of life that addiction often disrupts.
In my Life In Balance program, together we'll explore six essential dimensions of well-being:
Mind — Develop self-awareness, understand thought patterns, beliefs, emotions,
and the "parts" of yourself that influence your behavior.
Body — Learn how your nervous system works, regulate stress, and support your
physical well-being through breathwork, mindfulness, nutrition, movement, and
restorative practices.
Relationships — Build healthier connections through communication, boundaries,
trust, and authenticity.
Recovery — Understand the deeper function addiction served, strengthen relapse
resilience, and create a recovery that supports lasting change.
Spirit — Reconnect with your values, cultivate meaning, and explore what brings a sense of purpose and inner peace.
Purpose — Clarify the direction you want your life to take and begin taking intentional steps toward becoming the person you want to be.
This framework provides a roadmap for creating lasting change—not by striving for perfection, but by building greater awareness, balance, and alignment over time.
Interested in learning more?
Other Services
Further exploring modalities of health and wellbeing.
Nutrition
Food as medicine. As a Nutrition Specialist I help individuals and groups understand the importance of nutrition for not only the body but for the mind.
"Let food be thy medicine, and medicine be thy food."
-Hippocrates
Group Facilitation
I facilitate supportive, intentional group spaces that foster connection, reflection, and emotional safety. Drawing from lived experience, mindfulness practices, and evidence-informed approaches. My groups are designed to encourage open dialogue, self-awareness, and community healing in both clinical and local settings.
Mindful Movement
Movement as medicine. What is one of the best ways to reduce stress, anxiety and regulate our nervous systems? Movement. As a registered yoga teacher I safely support individuals through restorative and strength building exercises making it accessible for all bodies.
Get in Touch
Reach out to me if you are interested in learning more.