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About Me

My work is built on the belief that lasting transformation begins with self-awareness. I believe our struggles are often not simply about what is happening on the surface, but are connected to deeper experiences, beliefs, patterns, and coping strategies that developed as ways of surviving.

When we begin to understand our story — the experiences that shaped us, the beliefs we carry, and the patterns that influence our lives — we create the opportunity to move from unconscious reactions into conscious choices. We begin to develop self-trust, clarity, and the ability to live in alignment with who we truly are.

Through trauma-informed coaching, nervous system education, sound as a therapeutic practice, breathwork, psychoeducation, nutrition, and holistic lifestyle practices, I support individuals in cultivating greater self-awareness, emotional regulation, personal discernment, and a deeper connection with themselves.

A picture of the author/business owner

My name is Bailey McKnight, and I am a Trauma-Informed Holistic Recovery Coach & Psychosomatic Practitioner dedicated to supporting individuals in understanding themselves, reconnecting with who they truly are, and creating a life rooted in authenticity, balance, and purpose.

The Meaning Behind Seek Agapē

The name Seek Agapē represents the heart of my personal journey and the foundation of my work.

The word seek reflects the courage to ask deeper questions — to explore who we are, what we believe, what gives our lives meaning, and what it truly means to live authentically.

A significant part of my own healing journey came through seeking. I began asking life’s deeper questions: Who am I beneath my experiences? How do I understand God? What values do I want to live by? What beliefs have shaped the way I see myself and the world? What does it mean to become the fullest expression of myself?

Through this process, I discovered that transformation does not come from simply following someone else’s path. It comes from developing our own discernment, learning to trust our inner wisdom, and discovering the path that is uniquely ours.

The word Agapē comes from the Greek language and represents a profound form of unconditional love — a love that is non-transactional.

Together, Seek Agapē represents the journey of seeking deeper understanding while learning to approach life with unconditional love.

 

 

 

My Journey

My path into this work was not always one of love and light.

For many years, I struggled deeply with addiction and found myself falling apart while simultaneously trying to hide my pain — not only from the world, but from myself. I became disconnected from who I was, using unhealthy coping patterns to survive emotions, experiences, and wounds I had never fully understood. Eventually, my addiction became unmanageable during a season of profound grief. I reached a point where I had to make a choice: continue running from my pain or turn toward it and face myself honestly.

For nearly a year and a half, I moved in and out of treatment centers, beginning the difficult but necessary process of unpacking the deeper layers of my story, my suffering, and my inner world. Eventually, I found myself in a more holistic treatment setting that completely shifted the way I understood healing and recovery.

For the first time, I began to see that transformation was not only about stopping a behavior — it was about understanding myself.

After leaving treatment, I committed myself to the ongoing process of self-discovery. I spent intentional time in solitude — not isolation. There is a profound difference between withdrawing from the world and intentionally creating space to listen inward.

Through deep reflection, psychoeducation, self-exploration, and a willingness to ask difficult questions, I began clarifying my values, my beliefs, and my sense of identity. I learned that the self is not something we discover once and permanently arrive at; it is something we continue to understand and become throughout our lives. Healing is not a destination. It is an ongoing journey of awareness, integration, and growth.

And through that journey, I discovered something simple yet profound: The answer I had been seeking was love.

My recovery journey taught me that addiction and unhealthy coping patterns are often not the root problem — they are attempts to soothe pain, protect ourselves, and navigate experiences that have not yet been fully understood.

I also came to recognize that much of what we carry is not created in isolation. Many of us inherit patterns of pain, fear, disconnection, and survival that have been passed down through generations. What remains unconscious often continues to influence the way we see ourselves, relate to others, and move through life.

But I believe that pain can be transformed. To create a different future, we must begin by changing our relationship with ourselves. That transformation begins with love — not a love based on perfection, but a love rooted in compassion, acceptance, and the willingness to meet ourselves exactly where we are.

Throughout history, wisdom traditions have pointed toward this same truth: transformation begins within. Jesus taught that the kingdom of heaven is within. Buddhist teachings encourage us to become a light unto ourselves. Gandhi reminded us that if we wish to see change in the world, we must first embody that change ourselves.

While these teachings come from different traditions, they share a common message:

Lasting change begins within.

My Philosophy

Throughout history, this journey of becoming more fully ourselves has been described in many ways. Carl Jung called it individuation — the process of integrating all parts of ourselves and moving toward wholeness. Abraham Maslow described it as self-actualization — realizing our fullest potential. Yogic traditions refer to it as self-realization — awakening to a deeper understanding of our true nature.

 

While the language differs, the essence remains the same: each person has a unique path of becoming.

My role is not to tell you who to become or provide you with my answers. My role is to support you in asking your own meaningful questions, understanding your story, clarifying your values, and developing trust in your own discernment.

A holistic approach recognizes that transformation involves the whole person — mind, body, and soul.

 

Together, we explore the areas of life that create balance and alignment, including emotional well-being, relationships, daily habits, physical health, nutrition, spirituality, purpose, and personal growth.

At the heart of my work is a simple belief: You do not have to become someone else to transform your life. In fact, you do quite the opposite; you have to reconnect with who you truly are.

Education

Southwest Institute of Healing Arts

Certified Holistic Nutritionist

2024- 2026

While nutrition is not the primary focus of my client work, this background strengthens my ability to support my holistic health approach. I have always had a deep-rooted passion for food and its role in overall well-being.

Aura Wellness Center

RYT 200hr

2025- 2026

I am certified yoga instructor with a focus geared towards teaching my students about pranayama, yogic philosophy, and returning home to their body through mind-body connection & trauma-informed awareness.

Peer Support Specialist

AHCCSS approved certification

2026

As a Certified Peer Support Specialist, I draw from both professional training and lived experience to support individuals navigating recovery. This foundation strengthens my trauma-informed coaching approach by fostering connection, empowerment, self-advocacy, and hope.

Integrative Psychology Institute

Psychosomatic Practitioner & IFS Parts Work Training 2026

Becoming a Psychosomatic Practitioner deepened my understanding of the mind-body connection, Internal Family Systems (IFS), and nervous system science and regulation. This 10-month training strengthened my ability to support clients through trauma-informed, holistic approaches that cultivate greater self-awareness, nervous system balance, and overall well-being.

"Watch your thoughts; for they become your words. Watch your words; for they become your actions. Watch your actions; for they become habit. Watch your habits; for they become your character. Watch your character; for it becomes your destiny." -Lao Tzu

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