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Exploring the Science, History, and Personal Experience of Healing Through Sound Sound has always been part of the human story. Long before modern medicine or psychology, cultures across the world used sound and music for healing, ceremony, connection, and spiritual practice. From chanting and drumming circles to church hymns and meditation bells, humans have intuitively understood that sound affects the body and mind. Today, these ancient practices are re-emerging in a moder

One of the reasons I was drawn to yoga in the first place was the realization that the body holds far more than muscles and bones. The body also holds experiences, emotions, stress, and trauma. Over time, I have become especially interested in the relationship between the nervous system and the rest of the body—particularly how the state of the nervous system can influence muscular tension and range of motion. Range of motion is often discussed in terms of flexibility or musc