The Life In Balance Program

Service Description

A 12-week trauma-informed addiction recovery coaching program for individuals ready to rebuild their life after addiction and create lasting change. Recovery is about more than simply stopping a substance or behavior—it is about understanding yourself, healing the patterns beneath addiction, and creating a life rooted in balance, purpose, and connection. The Life in Balance Program provides personalized holistic recovery coaching to help you develop greater self-awareness, regulate your nervous system, strengthen your recovery, and build the foundation for a meaningful life beyond addiction. Together, we will explore the key areas that support lasting transformation: Mind — Understanding thoughts, emotions, beliefs, and patterns that influence your life. Body — Learning nervous system regulation practices that support emotional and physical well-being. Relationships — Developing healthier communication, boundaries, and connections. Recovery — Exploring the deeper roots of addiction and creating sustainable recovery strategies. Spirit — Reconnecting with your values, meaning, and inner sense of direction. Purpose — Creating intentional goals and a vision for the life you want to build. What's Included ✓ 12 Weekly 1:1 Coaching Sessions ✓ Email Support Between Sessions ✓ Personalized Recovery Tools & Resources ✓ The Life in Balance Framework ✓ Nervous System Regulation Practices ✓ Personalized Action Steps & Integration Support